Good morning! Yesterday, my family and I went to a local restaurant for dinner. I got noodles with tomato sauce in the biggest bowl I have ever seen in my whole entire life. The bowl easily had 5 servings of pasta! I didn’t finish the whole thing, because I was so stuffed! (I didn’t get the chance to take a picture, sorry!) What did you do on the weekend?
This morning I was really craving pancakes and bananas. So I combined those two and made a Banana Protein Pancake! It tasted amazing and I will definitely be making these again very soon!
- 1 Scoop of Protein Powder (I used Designer Whey All Natural Protein Powder)
- 1 Egg White
- 1/2 Mashed Banana
- Cinnamon (Optional)
- Stevia (Optional)
- Put all the ingredients into a bowl and mix very well.
- Spray your pan with olive oil (or whatever you’d like to use) and heat up your stove (Medium Heat).
- Pour pancake mixture into your pan.
- Flip over the pancake after about 1 min.
This pancake is loaded with protein! These nutrition stats vary, depending on which protein powder you use.
I decided to top my pancake with peanut flour “sauce” because ever since I bought peanut flour I have been in love with it! And I love the banana and peanut butter combo so this was perfect!
I got some comments asking me how I made the Peanut Flour “Sauce” in my previous post, so here’s how: Put two tablespoons of peanut flour into a small bowl, add some Stevia (Optional) and cinnamon (Optional), add about one to one and a half tablespoons of water and mix well.
Now I’m off to kick some things off of my to-do list whilst drinking my tea. :)
What protein powder do you use? What are your favorite pancake toppings?