Hey! How are you all doing? I’m enjoying my Saturday night by listening to music, blogging and eating a slice of this:
I know I have been seriously slacking when it comes to blogging. I’m really sorry for being so absent lately. Last week was my last real week at school, this upcoming week is just filled with field trips. So, I decided to skip WIAW and not blog as often and spend time with family and friends instead.
Before I get back to my normal blogging routine/schedule, I wanted to share a somewhat life changing update.
I’ve cut out lactose for one whole week because I noticed how much it gave me problems. I’ve always been a bit lactose sensitive but it’s gotten worse over the past few years.
So, did switching to lactose free milk and yogurt help? Did cutting lactose out of my diet for one week make any difference?
Yes, it did! My stomach hasn’t been bloated at all. Eating too much dairy caused my stomach to look like I ate a basketball.
Recent Breakfast: Kellogg’s Special K Cereal with blueberries and lactose free milk.
I think cutting out lactose really made a difference. I will be avoiding it for the next two weeks and see how it goes. If I notice any more changes (for the better) I might be getting this issue checked at the doctor, too.
I’ll be sure to update you all on this. :)
Anyways, I hope you are all doing great! I’m really looking forward to catching up on all of your blogs.
Do you lead a dairy free diet? What do you like to do on a Saturday night?